Basic First Aid On The Trail: Sunburn
How To Treat & Deal With Sunburn On The Trail
For those of us who are always outside, sunburn is constantly lurking (unless you are out only at night…). It strikes us on areas of exposed skin without any protection an can have serious effects on our health. Many people view sunburn as a mild to irritation condition but it can be much nastier. Even on days where it is not bright and clouds are plentiful, sunburn is still a threat.
Down the line, sunburn can be a warning sign that may evolve into dehydration, sunstroke or even cancer. For these reasons it is very important that you take sunburn seriously. Take proper precautions to prevent being burned and your skin will be healthier, more resilient and even look more attractive as you age.
Preventing Sunburn Before It Starts
So, the best way to deal with the threat of sunburn is to take steps to prevent it before it becomes an issue. One of the easiest ways is to layer up with fabric and clothing that will block out the UV rays from the sun. There are products out there which are rated on a SPF spectrum to block the harmful rays. Long sleeve shirts, hats, long socks and pants are some ways to prevent exposure. If layering up isn’t an option, such as in high heat, you can utilize lotions or sprays to make sure you are covered. Be careful with what products you put on your bare skin as it absorbs liquids which come into contact. Make sure you have proper coverage when you are outside and you will be good to go.
Treating Sunburn Before It Becomes Bad
To treat anything you must recognize the signs of an ailment. Sunburn is characterized by reddish coloring and hot to the touch skin. If you notice sun blisters you have a more serious second degree burn situation. This will require attention from a medical professional. Sunburn often occurs before the individual notices much pain or any burning sensation.
When dealing with sunburn there are a few things you need to keep in mind. First, being adequately hydrated is important. Your body will need more water than normal when you are sunburnt so it can repair the damaged and burned cells. If you notice any sunburn you wan to move into a shaded area if possible. When you are under cover, sip water frequently while applying sun screen and lotion. If you are in pain you can drip cool water or use a cold compress to relieve the discomfort temporarily.
The End Goal
Like most ailments, sunburn is better prevented than treated. It is however better treated than exacerbated. When you are going outside for extended periods of time take the proper precautions. While taking the right prevention steps, always prepare for dealing with treatment. Always look into how to prevent and treat or bring along a manual so you are doing the right things. If things get bad seek out professional help.
