Basic First Aid On The Trail: Dehydration
How To Treat & Deal With Dehydration On The Trail
Dehydration is a condition in which an individual has a water deficiency, to the point where bodily functions cannot continue properly. It is associated with being in hot environments and extended or intense physical activity. Higher altitudes, arid & humid environments as well as hot weather contribute to this condition. If left untreated, dehydration may lead to heatstroke, hypothermia and exhaustion.
Preventing Dehydration Before It Starts
When considering how to prevent dehydration, the best method is to drink enough water and monitor the amounts. In addition to water, you need to keep levels of electrolytes and sugar in mind.
Treating Dehydration Before It Becomes Bad
If you think you may be suffering from dehydration you need to take action. Symptoms of dehydration include: thirst, nausea, headaches, dizziness, fatigue, muscle cramps, and low urination. Also, dark colored urine is also a sign of dehydration. Find coverage from the sun in shade or make your own by using what you have on or around you. Drink water by sipping consistently and frequently, do not drink a large amount of water all at once. It pays to bring along with you electrolyte supplements just in case so you can mix them into water when needed.
Dehydration can be caused by another condition such as diarrhea and vomiting. If you eat something your stomach doesn’t agree with you can end up with dehydration. Also, dry air, demanding physical activity and sun exposure can all contribute to becoming dehydrated. Rest paired with the previous suggestions is also an effective form of dehydration treatment.
The End Goal
In the end your goal is to prevent dehydration, limit it’s effects by treating symptoms and seek professional help if things are out of your control. It is important to limit dehydration so that it doesn’t evolve into more serious conditions that are life threatening. By staying properly hydrated, keeping your physical activity in check with the environment and avoiding over exposure will keep you safe. If you come across another person with dehydration take treatment steps and then seeks out further help until they are safe and stabilized. Be smart and prepare ahead of time so you can deal with possible dehydration for yourself and others.
